I started yoga when I was 18 and was fortunate to have Philip Jones as a teacher. In 2005 I trained for 3 years as a yoga teacher with the British Wheel of Yoga. I have studied Pranyama with Philip Xerri, I have also trained as a YFHLB (Yoga for Healthy Lower Backs) instructor, and run courses for people suffering with intermittent lower back
pain. I have recently completed a course in Laughter Therapy with the United Mind Institute . I have been influenced by the Dru and Scarvelli Yoga styles. Primarily I teach Hatha Yoga. I teach people of all ages and abilities. I have also completed Level One Coach training in Hanna Somactics.
Since taking redundancy and making yoga my life and work. Aswell as running my regular weekly yoga classes I have been working with St Davids Hospice, the elderly at Caerleon House and Milton Court and the Alzeimers Society delivering Breathe Stretch and Relax classes ( chair based). this is rewarding work and feel I am giving something back to society.
I hold full indemnity insurance through my professional membership of the British Wheel of Yoga, and I hold a First Aid qualification specifically for yoga teachers.