Yoga
with Sue

Finding balance
in a hectic world

Telephone: +44 (0) 789 474 1041    Email: sue@yoga-newport.co.uk

Retreats Day & Weekend

                                        I have listed below details of Day and Weekend  Retreats/Events

Saturday 22nd June 2019  Full  

 Saturday 2nd November 2019

Day Retreats @ Lam Rim nr Raglan Cost £50 per day    

Enjoy a day of yoga, meditation, vegetarian food, relaxation plus experience the meditation walk in silence through the woods.

This is a popular day retreat and early booking is advisable. please use contact page for more information and to request booking form.

 Saturday 1st June 2019

Saturday 2nd November 2019

Day Retreats @ Langasty Retreat House Llangorse Cost £50 per day

Enjoy a day of yoga, meditation, vegetarian food, relaxation and a walk by the lake

This is a popular day retreat and early booking is advisable. please use contact page for more information and to request booking form

Relax, Renew and Revitalise – Yoga Weekend in West Wales

( Felinganol nr Cardigan)

Friday 6th – 8th September 2019  1 space available

Treat yourself to a weekend of yoga in West Wales idyllic, tranquil woodland venue Has its own purpose built yoga studio Accommodation is mainly shared in log cabins and room attached to house. Also  2 x double cabins and 3 single cabins .

Weekend will include yoga, meditation, pranyama, relaxation Story telling around the firepit and walking near the beautiful Mwnt beach- Also a Thai Yoga massage group session or Somactics workshop or Tai Chi for wellbeing  Free time also to do as you wish maybe take in the local area or just relax read a book. The weekend is suitable for all levels of experience and ability. You won’t want to leave Prices :

Single Cabin £280pp
Shared Room £245pp
Shared Twin Summerhouse 260pp
Shared Double Bed cabin £250pp

This includes delicious home cooked vegetarian food, accommodation mainly shared , use of hot tub and all tuition. For picture gallery see link above.

Arrivals not before 16.30 on the Friday

yoga studio

yoga studio at felinganol

Example of Itenary
Friday
4.30pm onwards – arrivals
19.00pm Dinner
8.45pm Deep Relaxation
Saturday
7.00am – 8.00am Gentle awakening – Yoga to start your day.
8.00am Breakfast
10.00 am –12.15 pm Yoga
13.00 pm Lunch
14.00- 16.30 Free time walking at Mynt beach or visiting cardigan
16.30-18.30 Thai Chi session/ tai yoga massage/ somactics workshop
19.00 Dinner
20.00 Around the fire pit with storyteller Hoppi Winbush (TBC)
Sunday
07.30 9.00 Breakfast
9.45-12..00 Yoga
13.00 Lunch time to chat
14.00-14.45 TBC

YOGA SHOW 2019 Alexandra Palace

Sunday 20th October 2019 – Coach details to follow