Yoga
with Sue

Finding balance
in a hectic world

Telephone: +44 (0) 789 474 1041    Email: sue@yoga-newport.co.uk

Yoga Retreats – Day & Weekend

I have listed below details of Day and Weekend  Retreats/Events

Langasty Retreat House Llangorse

Day Retreats @ Langasty Retreat House Llangorse Cost £50 per day

Wednesday 13th November 2019

Saturday 23rd November 2019

Enjoy a day of yoga, meditation, vegetarian food, relaxation and a walk by the lake

This is a popular day retreat and early booking is advisable. please use contact page for more information and to request booking form

Relax, Renew and Revitalise – Yoga Weekend in West Wales

( Felinganol nr Cardigan)

Friday 8th – 10th May 2020   NB This retreat is now full

Treat yourself to a weekend of yoga in West Wales idyllic, tranquil woodland venue Has its own purpose built yoga studio Accommodation is in log cabins.

Weekend will include yoga, meditation, pranyama, relaxation Story telling around the firepit and walking near the beautiful Mwnt beach-  Somatics workshop  Free time also to do as you wish maybe take in the local area or just relax read a book. The weekend is suitable for all levels of experience and ability. You won’t want to leave!

Weekend Prices

  • 1 x Shared Twin Room Summerhouse £275pp
  • 1 x Shared Room ( called TreeHouse not up in the trees though)( max 3 ) £275pp
  • 2 x Single Cabins available £300.00pp
  • 1 x Shared Double bed cabin with washbasin £275pp
  • Double bed cabin as single with washbasin £320.00pp
  • 1 x Shared double bed cabin 275.00pp
  • Double bed as single £300.00pp

Includes delicious home cooked vegetarian food, accommodation use of hot tub and all tuition.

Arrivals not before 16.30 on the Friday

yoga studio

yoga studio at felinganol

Example of Itenary

Friday
4.30pm onwards – arrivals
19.00pm Dinner
8.45pm Deep Relaxation
Saturday
7.00am – 8.00am Gentle awakening – Yoga to start your day.
8.00am Breakfast
10.00 am –12.15 pm Yoga
13.00 pm Lunch
14.00- 16.30 Free time walking at Mynt beach or visiting cardigan
16.30-18.30 Thai Chi session/ tai yoga massage/ somatics workshop
19.00 Dinner
20.00 Around the fire pit with storyteller Hoppi Winbush (TBC)
Sunday
07.30 9.00 Breakfast
9.45-12..00 Yoga
13.00 Lunch time to chat
14.00-14.45 TBC