ABOUT SUE’S YOGA CLASSES
Sue’s regular classes are suitable for beginner and intermediate yoga students. Please get in touch to reserve a place or for more information.
Please bring a non-slip mat, blanket and a pair of socks to the class. Classes start promptly at the times advertised, so please arrive at least 5 minutes early. If class has already started, please enter quietly and join in when you are ready – please don’t disrupt the other students.
I look forward to seeing you
— Sue
LIVE CLASS TIMES & VENUES
Please see Online Yoga Classes for details of classes on Zoom
Class Cost in Halls £7.50
Please contact me if you wish to join as due to popularity of yoga limited places available.
NB I also teach at the Forum at the Celtic Manor on a Tuesday eve 19.30-21.00 (members only).
MONDAYS
- 09:30 am – 10:45 am Caerleon Town Hall, Church Street, Caerleon, Newport NP18 1AW
- 11.30 -12.30 am This class now on Zoom
- 06:45 pm – 08:00 pm Ponthir Village Hall ( NB no class 1st Monday of month WI uses hall)
TUESDAYS
- GENTLE YOGA 17.15-18.15 at Caerleon Town Hall, Church Street, Caerleon, Newport NP18 1AW
This class is for individuals who want to get back into exercising gently and to improve and maintain health, it is open to all ages and body shapes men and women, you do not need to be flexible. NB This class will always be a beginners class.
WEDNESDAYS
- 9.30-10.30 ZOOM (Somatic Yoga ) to re-educate your body to move freely and let go of tight and painful muscles)
- 19.00-20:15 ZOOM
THURSDAYS
- 9:45-11:00 Woodland Road Sports & Social Club, NP44 2DZ (Suitable for beginners/intermediates).
- NB This class has been moved to Ponthir Village Hall UFN due to renovation work at the Woodland Centre.
19:00-20:00 ZOOM (This class is gentle aimed at people suffering with back pain to those who just want a gentle stretch)
FRIDAYS
7:30-8:30 ZOOM WAKE UP AND FLOW
09:45 am – 11:00 am Beechwood House, Newport
GENERAL ADVICE FOR YOGA STUDENTS
Wear loose, comfortable clothing and eat a meal at least two hours before class (keep it light if less than two).
Yoga is non-competitive, so listen to your body and relax into postures – don’t overstretch and don’t strain.
Appreciate all that you can do – don’t worry about what you can’t do.
Don’t be put off if some exercises seem strange. All postures have a specific purpose and benefit.
Most importantly, enjoy your yoga!