Yoga
with Sue

Finding balance
in a hectic world

Telephone: +44 (0) 789 474 1041    Email: sue@yoga-newport.co.uk

Yoga Classes

 

ABOUT SUE’S YOGA CLASSES

Sue’s regular classes are suitable for beginner and intermediate yoga students. Please get in touch to reserve a place or for more information.

Please bring a non-slip mat, blanket and a pair of socks to the class. Classes start promptly at the times advertised, so please arrive at least 5 minutes early. If class has already started, please enter quietly and join in when you are ready – please don’t disrupt the other students.

I look forward to seeing you

Sue

CLASS TIMES & VENUES

Class Cost £6.50 except Tuesdays & WEDNESDAY MORNING CLASSES  which ARE £6.00

MONDAYS – NB no classses on Bank Holidays 

09:45 am – 11:15 am Caerleon Town Hall, Church Street, Caerleon, Newport NP18 1AW This class is now full please mail to go on  wait list

11.30 -12.45 am Caerleon Town Hall  ( NB this will be a new class possibly starting 4th November 2019 Please mail if you are interested)

06:30 pm – 08:00 pm Hatherleigh Community Centre, Whitstone Road, Newport NP19 8BB    Few spaces available  still

TUESDAYS

 RESTORATIVE GENTLE YOGA 17.30-18.30 at Caerleon Town Hall, Church Street, Caerleon, Newport NP18 1AW

This class is for individuals who want to get back into exercising gently and to improve and maintain health, it is open to all ages and body shapes men and women, you do not need to be flexible. . NB This class will always be a beginners  class.

WEDNESDAYS

9.30-10.30 Caerleon Town Hall , Church Street, Caerleon Newport NP18 1AW ( Somatic Yoga to re-educate your body to move freely and let go of tight and painful muscles) NB 2nd Wed of each month no class as hall unavailable  

 19.30-20.45  Caerleon Town Hall, Church Street, Caerleon, Newport NP18 1AW.

THURSDAYS

  09.45-11.00   at The Woodland Road Sports & Social Club, NP44 2DZ

suitable for beginners/ intermediates  NB the second Thur of each month no class as hall unavailable

 19:00 pm – 20:30 pm   Beechwood House, Beechwood Park, Newport NP19 8AJ

FRIDAYS

09:30 am – 11:00 am   Beechwood House, Beechwood Park, Newport NP19 8AJThis class is now full please mail to go on  wait list

Please contact if you wish to join as due to popularity of yoga limited places available.

NB I also teach at the Cwrt Bleddyn Hotel on Wednesdays 18.00-19.00 ( members only)

and at the Forum at the  Celtic Manor on  a Tuesday eve 19.30-21.00 (members only)

Yoga Show Alexandra Palace Sunday 20th October  2019  FULL

If you have never been before I strongly recommend attending- it is all things yoga from stalls selling clothes , accessories, music etc to yogi teas food ideas and alternatives therapies.

You can if you want participate in any number of half hour sessions with various teachers and styles of yoga. attend lectures or sit back and watch some of the demonstrations.    Visit http://www.omyogashow.com/london/ for more details

 If you would like to join me this year coach leaves Caerleon 6.45am on 20th October 2019  leaves Alexandra Palace 17.30 .Cost for travel £30  please mail me if you are interested  to reserve a place.

GENERAL ADVICE FOR YOGA STUDENTS

Wear loose, comfortable clothing and eat a meal at least two hours before class (keep it light if less than two).

Yoga is non-competitive, so listen to your body and relax into postures – don’t overstretch and don’t strain.

Appreciate all that you can do – don’t worry about what you can’t do.

Don’t be put off if some exercises seem strange. All postures have a specific purpose and benefit.

Most importantly, enjoy your yoga!