Yoga for Healthy Lower Backs courses –
Back discomfort is a common problem. Now there is a an innovative evidence based way to improve back health and function. The Yoga for Healthy Lower Backs programme gently and progressively aims to help people get back to being more active again.
I have been running these course at Beechwood House for the last 3 years and the feedback has been brilliant. On the course you learn how to manage pain and gently and gradually build the strength to enable you to feel better more of the time.
The programme is evidence based and supported by Arthritis Uk. It has also been approved by the NHS and Nice – However is not funded by the NHS in Wales.
This course is also suitable for people who just want to start moving again. It has also helped people who have had hip replacements.
An example technique is nick named the “Gardeners pose “ or Sacroiliac Stabiliser great to do after gardening , hoovering or after you have been bent forward for a while.
Next course will be in April 2019 see www.yogaforbacks.co.uk for more information on this course and the research that has gone into it.
If you decide to book onto the forthcoming course
You will need to purchase the Resource pack prior to starting which goes with the course at https://www.yogaforbacks.co.uk/promotional-resources/
Course is run over 8 weeks as I have found this to be suffice and people able to commit over a shorter period
Cost – Course price £80..00 for 8 weeks payable in 2 blocks
Course dates starting April 2019 at Beechwood House
Block 1 Cost £40
Friday 12th, 26th April 3rd & 10th May 12.00-13.15
Block 2 Cost £40
Friday 17th, 24th May 12.00-13.15 Sunday 2nd June 9.30-10.45 & 7th June 12.00-13.15
Please use contact page for more info and to book onto course
Refresher sessions for those who have completed YFHLB course
Friday 21st June 2019 12.00-13.15 at Beechwood House