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Yoga for Backs

Yoga Courses

Yoga for Healthy Lower Backs courses –

Back discomfort is a common problem. Now there is a an innovative evidence based way to improve back health and function. The Yoga for Healthy Lower Backs programme gently and progressively aims to help people get back to being more active again.
I have been running these course at Beechwood House for the last 3 years and the feedback has been brilliant. On the course you learn how to manage pain and gently and gradually build the strength to enable you to feel better more of the time.
The programme is evidence based and supported by Arthritis Uk. It has also been approved by the NHS and Nice – However is not funded by the NHS in Wales.
This course is also suitable for people who just want to start moving again. It has also helped people who have had hip replacements.
An example technique is nick named the “Gardeners pose “ or Sacroiliac Stabiliser great to do after gardening , hoovering or after you have been bent forward for a while.

 Next course will be in August  2019  see for more information on this course and the research that has gone into it.

If you decide to book onto the forthcoming course

You will  need to purchase the Resource pack  prior to starting which goes with the course at

Course is run over 8 weeks as I have found this to be suffice and people able to commit over a shorter period

Cost  – Course price  £100.00 for 8 weeks  payable in 2 blocks

Course dates  starting August 2019

Block 1  Cost £50

Friday 9th, 23rd, 30th August & 13th September 12.15-13.30

Block 2   Cost £50

Friday 20th, 27th, September & 4th & 11th October 12.15-13.30


Beechwood House

Christchurch Road 


NP19 8AJ

Please use contact page for more info and to book onto course


Refresher sessions for those who have completed YFHLB course

Friday 21st June 2019 12.00-13.15 at Beechwood House ( Cancelled)

Yoga Workshops