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The Benefits of Yoga

Benefits of Yoga

Healthy exercise for your body and mind

Developed in India thousands of years ago, yoga has become an increasingly popular form of exercise. It delivers many benefits by creating strength, harmony and awareness in both the mind and body.

Sessions typically consist of breathing exercises, meditation and assuming postures, or asana, that stretch and flex different muscle groups. These techniques bring many health benefits, including:

  • Reducing chronic pain;
  • Increasing flexibility;
  • Improving metabolism, energy and vitality;
  • Managing stress;
  • Attaining a more positive outlook on life.

If you would like to learn more about how yoga could help you, please get in touch.